In a park in West Ham after he's just finished a workout, TJ talks about keeping healthy, being a parent, and keeping a moment to reflect on life at the end of the day. "The biggest thing I've learnt from life is keep learning, you're never a finished product, keep learning, keep opening up yourself to different experiences because that can also build you in ways you cannot have imagined." #otherlivesareavailable #eastlondon #podcast #exercise