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Today we talk about how to lose your first 10 lbs of fat. We then talk about 3 tips for building your very first garage gym. We finish off the episode and talk about how we started running 1 mile a day for 30 days.

If you're main goal is to start losing fat now then this episode will help you get the ball rolling! 


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Visit us at hscgym.com

Contact us at [email protected]