In this episode I talk about what we control. It really is more than you think. There are numerous important things in life that we control. The point of talking about this is to plan to put more effort and thought into those areas. Lets spend less on the areas we don't control, which usually leads to emotional problems and frustration.

In this episode I discuss

-What can I actually control?

-How much control do individuals have?

-Do I control my emotions?

-Do I control my brain?

-Can I control the actions of others?

-What are my priorities?

See me on counselorcanhelp.com if you want to know more or want to work with me as your therapist and live in northern Utah.