<p>Self-Imposed Daily Healthy Activity - Establishing a practice for growth and personal development.  How to select a practice, and hold yourself accountable.  Join the Better Human Challenge Facebook Group at BetterHumanChallenge.com</p>

Self-Imposed Daily Healthy Activity - Establishing a practice for growth and personal development. How to select a practice, and hold yourself accountable. Join the Better Human Challenge Facebook Group at BetterHumanChallenge.com

<p>Self-Imposed Daily Healthy Activity - Establishing a practice for growth and personal development. &nbsp;How to select a practice, and hold yourself accountable. &nbsp;Join the Better Human Challenge Facebook Group at BetterHumanChallenge.com</p>

#43 - What is a SIDCHA? Start Strong Short - David Rachford Better Human Challenge

The Longevity Lifestyle Podcast is for people like you, who are looking for a positive voice in their day.  Inspired by Rich Roll, Joe Rogan, Lewis Howes and Shawn Stevenson, and Tony Robbins, each episode offers  inspiration & information on health & fitness, relationships, giving back, and creating a legacy.  The The Longevity Lifestyle Podcast shares practical actionable advice from noted experts in sports, medicine, relationships, sexuality, yoga, meditation, nutrition, and peak performance.  The content will sometimes challenge you, and will make you think about how you can realize your potential by transcending perceived limitations to enjoy more healthspan in your lifespan.

Health & Fitness

Nutrition

Fitness

The Longevity Lifestyle Podcast is for people like you, who are looking for a positive voice in their day. Inspired by Rich Roll, Joe Rogan, Lewis Howes and Shawn Stevenson, and Tony Robbins, each episode offers inspiration & information on health & fitness, relationships, giving back, and creating a legacy. The The Longevity Lifestyle Podcast shares practical actionable advice from noted experts in sports, medicine, relationships, sexuality, yoga, meditation, nutrition, and peak performance. The content will sometimes challenge you, and will make you think about how you can realize your potential by transcending perceived limitations to enjoy more healthspan in your lifespan.

The Longevity Lifestyle Podcast is for people like you, who are looking for a positive voice in their day.  Inspired by Rich Roll, Joe Rogan, Lewis Howes and Shawn Stevenson, and Tony Robbins, each episode offers  inspiration &amp; information on health &amp; fitness, relationships, giving back, and creating a legacy.  The The Longevity Lifestyle Podcast shares practical actionable advice from noted experts in sports, medicine, relationships, sexuality, yoga, meditation, nutrition, and peak performance.  The content will sometimes challenge you, and will make you think about how you can realize your potential by transcending perceived limitations to enjoy more healthspan in your lifespan.

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#43 - What is a SIDCHA? Start Strong Short - David Rachford Better Human Challenge

#43 - What is a SIDCHA? Start Strong Short - David Rachford Better Human Challenge