The weeks before and during the holiday season is a time when sweet and carby treats are everywhere. Do any of the following sound like you:

• Does seeing sweets spur cravings for you?
• Do you have a hard time avoiding eating carby treats, especially this time of year?
• Does indulging in these treats throw you off track – for days, weeks or even months – from your healthy eating efforts?  

If any of these describes you, then stay tuned, because today we are going to talk about:

• how to avoid overeating sweet and carby treats even when they’re all around you
• how to quiet carb cravings that are starting to get the better of you, and 
• how to get back on track when you’ve gone off-roading in carb-land  

so you can get through the holiday season with your health (and waistline) intact!

https://dremilyfranklin.com/sugar-is-everywhere/