Ever wondered where in the world is the best place to start if you are brand new to lifting or haven't worked out in a while?  In this episode Estelle gos over the most natural progression one can go through when starting/re-starting to lift.

These are: (1) mobility-stability relationship (2) movement patterns (3) loading movements and (4) adding plyometrics.

She also goes over lifestyle basics & environment design so that you can have success long-term.  She doesn't just want you to start; she wants you to STAY started.

Related Episodes

Episode 3: What in the World is a Functional Movement Pattern?

Episode 2: How to Start Resistance Training

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