Did you know that after 40, we start losing 1% of our muscle mass every year—and by 70, that number can jump to 50% muscle loss if we’re not careful?

In this episode of Medicine Unravelled, Dr. Radha breaks down why muscle loss and frailty happen—and why it’s NOT just a normal part of aging. You’ll learn:

✅ The real reason we lose strength (it starts decades before 65!)

✅ How hydration, minerals, and Vitamin D impact muscle health

✅ Why daily movement matters more than intense, infrequent workouts

✅ A simple muscle strength test you can try right now

Plus, Dr. Radha shares a quick & effective 10-minute strength routine that anyone can do at home to maintain balance, mobility, and independence for life.

🎧 Listen now and take control of your strength at any age!

📩 Want the free 10-minute daily workout plan? DM “💪” on Instagram @DrRadhaMeasuria Get 10% off LMNT electrolyte supplements: healf.com/medunravelled

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