In this episode I sit down and talk all things weight loss with Dr. Nick Fuller. This has to be my favourite episode so far! Dr Nick talks a lot about our bodies as evolutionary beings and help us to understand why the fad diets don’t work. But don’t worry, the program, ‘Interval Weight Loss’ in which Dr. Nick and his team has developed is backed by science and will not only have you losing weight but keeping it off. This interview is super enlightening and you may need to listen to it a few times.

To find out more about the Interval Weight Loss program please check out the website here. You can also find the books; Interval Weight Loss, Interval Weight Loss for Life and Interval Weight Loss for women online, in book shops or in your local library.

I really hope you enjoy and get some value out of this episode. If you did, it would mean the absolute world to me if you would follow, subscribe, rate, review or share this episode. Any help here means together we can grow this podcast to include even more interviews and in depth topics. If ever you want to find me or get in touch please head over to my Instagram @thezestylifepodcast, check out the website or join the Facebook group – The Zesty Life Community. I love being able to catch up and chat about what you are most interested in.

Until next week, stay zesty!