If you're over 40, yoga is one of the best activities you can do to maintain stability—both the physical and emotional kind. Certified yoga instructor Julie Newbold explains how this ancient practice can help you stay strong, balanced and limber, as well as decrease stress, get better sleep and ease into physical, mental and spiritual alignment. Julie and I also chat about how yoga can address one of the most common age- and gender-related health issues: decreased bone density. Full show notes available at Morebeautifulpodcast.com.