You are WORTHY of your pain! ( Read and Repeat) In fact, there are no requirements that dictate whether you deserve to feel what is real to you! It's totally human of us to judge and justify our own pain. The truth is we don't like to feel or show our weakness, others so often belittle our pain even with the best intentions, and we live in a comparison society that reminds us to suck it up, because someone else has it worse.

BUT, guess what… this coping strategy is total POPPYCOCK (new favorite word)!

Today I am going to give you some news about baby #2 and fill you in on how I tripped up myself on this very way thinking. While it's normal to go there, we have to dig ourselves out of it and I am about to tell you why and how!

All the love,

Sarah

Jay Shetty's Book Reference: Think Like a Monk

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