We all know that moment in the afternoon when your energy dips, and you really struggle to focus.

And often, our instinct is to push through - another coffee, another task, more effort.

But what if what you actually need… is a pause and a pick-me-up?

In this episode of the All of Yoga podcast, I’ll guide you through a short, layered practice - your yoga tiramisu - designed to help you reset your nervous system, clear mental load, and return to your day feeling more energised and focused.

Enjoy!

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💻 See the shownotes here 

☕️ Free guide: Why your energy dips in the afternoon, get yours here

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💤 Yoga for Sleep: A nervous system approach

🗓️ Thursday 21st May

⏰ 12:30

💛 You’ll leave with a clearer understanding of how sleep works, insight into the relationship between stress, the nervous system and rest and practical tools to help your body and mind settle before bed. 

🙏 Free to join - save your seat here to join live, or receive the recording

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💛 1:1 therapeutic yoga

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🌻 therapeutic workshops and retreats

Small, supportive sessions focused on anxiety, deep rest or back health, blending yoga, breathwork and evidence-based education. Come join us here 

🦋 vinyasa flow 200 hour yoga teacher training

A welcoming, practical, neuroscience-informed training for people who want to teach yoga, or just learn more about it. Dive in, here