During the pandemic many of us have been staying home as much as possible. On a very brief trip to the pharmacy Sunshine got in his car and for whatever reason the iPhone decided to play episode 240 of the podcast. This was back in February of 2012 and involved guest hostess Krista and the fourth low calorie cocktail in a series we did. So, Sunshine was thinking that since he gets requests all year long for ways to drop the sugar and calorie content in drinks that this was a perfect opportunity to put all four of those episodes into one. Bam! Now you get one episode with multiple tips on how to keep your waist trim while still enjoying our favorite tiki style drinks. And as a bonus, our listener mail question was also about how to stretch a cocktail and make it larger (refill less often) and we talk about how to do this without adding more sugar and calories. Take the below direct links to each of the four original podcast episodes if you want to listen to them in their entirety.

*Some of these episodes contain a little political commentary. Around episode 290 we committed to avoiding this, but this was way back in time…

Episode 237 A Low Calorie Mai Tai For A New Year (Mai Tai)

Episode 238 Puka Shells And Spy Music, Cheers! (Puka Shell)

Episode 239 Time For Tiki Caliente 4, Book Your Rooms Now (Pain Killer)

Episode 240 Hawaiian Bruschetta And Grapefruit Daiquiris (Grapefruit Daiquiri or Hemmingway)

Our signature rocks glasses are available in our online store . They nest for easy storage and go through the dishwasher like a dream. 15 ounces of cocktail goodness.