<p>I was taking a look over my friend Andrea Valdez's ebook Beyond the Build and in the process was coming up with many notes on my first experience competing as a bodybuilding. Here are 30 tips in no particular order - 15 today, and 15 tomorrow. Enjoy!</p>

I was taking a look over my friend Andrea Valdez's ebook Beyond the Build and in the process was coming up with many notes on my first experience competing as a bodybuilding. Here are 30 tips in no particular order - 15 today, and 15 tomorrow. Enjoy!

432: 15 Tips for First Time Hitting the Stage - Bodybuilding Focussed - Pt 1 of 2

The science of building muscle on the daily! Bonus video content at http://appliedmusclescience.com/detailz. Join natural bodybuilder John Bosse, MS, RD as he reviews scientific research studies daily and shares practical application tips. Tune in for interviews with leading coaches, professionals and athletes as they share case studies and unique perspectives.

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432: 15 Tips for First Time Hitting the Stage - Bodybuilding Focussed - Pt 1 of 2

432: 15 Tips for First Time Hitting the Stage - Bodybuilding Focussed - Pt 1 of 2