#MemoryCondition

In this concluding episode I discuss ways to minimize interference for better memory retention, along with the importance of fostering a healthy memory consolidation process. Retrieval strategies build on the previous discussions about visual memory, mindful encoding and retention.

Look Closer:

Theories of Forgetting

MEMORY CONSOLIDATION

Sleep, dreams, and memory consolidation: The role of the stress hormone cortisol

Memory and Sleep - The Basics

Sleep-Dependent Learning and Memory Consolidation

A list of reliable online memory assessments:

University of Washington Short-Term Memory Test

MemTrax Memory Test

Psychology Today Memory Test

Rutgers University Memory Self-Tests (verbal and Visual)

Ohio State University Self-Administered Gerocognitive Examination (SAGE)

You can use this comprehensive assessment from Douglas Herrmann's book Super Memory.

Bumper Music:

REMINISCING - The Little River Band

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