If you had to pick one word or phrase to focus on today, what would it be? Tune in today to hear some tips on choosing a daily intention! 

 

Transcript:

 

Welcome to Everyday Happiness where we create lasting happiness, in about 2 minutes a day,  through my signature method of Intentional Margins® (creating harmony between your to-dos and your priorities), happiness science, and musings about life. 

 

I'm your host Katie Jefcoat and I’ve been hearing a lot about setting an intention for the day, one word or phrase for the day.  So, it got me thinking, do you pick a work or phrase for the day? 

 

I was thinking this could be a theme for the day, things like:  

Show kindness 

Manage expectations 

Be purposeful 

Lead with compassion 

Shed anxiety 

Be the light 

Productive 

Caring 

Nurture relationships 

Be present 

 

I could go on and on.  But the point is, this anecdotally, is really powerful and I wanted to share this tip with you.   

 

I live by the concept of creating Intentional Margins®, the space and time to live in my priorities.  And perhaps, sometimes, the priority can align with the theme of the day, like being intentional.  That could relate to reading books with the kids and keeping my phone in the kitchen so I am really in that intentional space with them - because let’s be real, my mind wanders.  

 

So, I hope this fun tip inspires you.  One thing I would love more than anything, is for you to reach out and tell me what your word of the day or intention for the day is.  It inspires me and I’ll share.  I’m at @everydayhappinesswithkatie  tag me on an IG story with your intention so we can celebrate you.  

 

And remember, kindness is contagious.  

 

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Links:  https://onamission.bio/everydayhappiness/