Welcome back to the Dinner table friends! What a great week it was. And the conversations and the dinner table were very helpful too! Thanks to my longtime friend Tim Tate for joining us, Tim is a Licensed Professional Counselor and he gets us started with a Breathing Exercise!

With all of the stories you all have heard me tell recently at the diner table it was great to have Tim join for a discussion on Post Traumatic Stress, being Highly Sensitive People and learning self care as protection for an empathic nature. Of course there is so much more!

This week's Meals:

Traveling on an AIP Diet

Vincek's BBQ

Nomato Sauce with Ground Wild Pork

https://meatified.com/classic-nomato-meat-sauce-aip/

Instant Pot for making fresh Butternut Squash for the Nomato Sauce

https://theforkedspoon.com/instant-pot-butternut-squash/

Random Question of the Week:

Who is the Funniest Person on TV?