How do you keep a devastating secret while running a business and raising a child completely on your own?

Kate French’s life looked perfectly fine from the outside. As a single mother and business owner, she appeared to have it all together. But behind closed doors, she was fighting a deeply lonely and silent battle, unable to look at herself in the mirror without breaking down. Carrying the heavy weight of a secret struggle and a childhood completely void of memories, she reached a breaking point where she finally decided her life was worth more. In this raw and honest episode, Kate shares her intense journey from maintaining a high-functioning facade to seeking help and eventually releasing a massive burden of shame and guilt. Discover how she learned to bypass the mind, unlearn childhood programming, and completely transform her reality through the powerful practice of somatic breathwork.

Chapters:

00:00 Journey of Healing and Transformation

11:59 Confronting Addiction and Recovery

19:31 Discovering Breathwork as a Healing Tool

31:30 Empowerment Through Self-Discovery and Intuition

FOLLOW KATE:

Website: https://www.strongersoul.com/

Instagram: https://www.instagram.com/strongersoulpnw/

Facebook: https://www.facebook.com/kate.lowry.12

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