In this podcast episode, I talk about the most important relationship of all: the one we have with ourselves. I discuss why it’s necessary to cultivate a strong connection with yourself and what could happen if you don’t. I also share 15 useful tips on how to build a strong self-relationship.

At the end of the episode I offer a FREE gift, a downloadable audio guide called the Mind, Body and Soul Check in. It’s something I learned from attending the Hoffman Process a few years back that helps me connect with all parts of myself. I practice it every morning and I wanted to share my version with you. You can also download it right away here.