Hello beautiful souls,
Welcome back to week 44 of Tiny Talks!

In today's episode we are going to be diving into 7 skills to help improve overthinking.

We all in some way shape or form experience overthinking. Some of us are more severe, some of us less. Regardless, we all have moments where we overthink and spend a lot of time in our mind.

My goal for today's episode is to shed light that it's normal for that to happen. Why it happens and to give you some skills and tools to help you slow down your mind to create space to be present and live the most fulfilling life.

I truly hope you all enjoy, please feel free to share with someone you think would enjoy this episode. :) 

Until next time,
xoxo Jessie Mae