Hey there sweet friend! Welcome to part two of last week's episode. If you missed it, definitely go back and listen to part one. Today we're continuing on through the Instagram post and gleaning the wisdom it offers while leaving the rest. There is a lot of gold in this episode, so I suggest you save it for later 😉 And if you have additional thoughts, please let me know! I'd love to connect with you on Instagram.

In this episode you'll hear:

🎙️ A quick recap of last week's episode

😴 Just how important sleep really is

📵 The drawbacks of excessive screen time

Links to all the things mentioned:

• Ep 43: 9 Ways to Become Unrecognizable This Year - Part 1
• Instagram post from @wealth
• Sleep Smarter by Shawn Stevenson
• The Comfort Crisis: Embrace Discomfort to Reclaim Your Wild, Happy, Healthy Self by Michael Easter
• Chilipad Sleep System
• Get Wisdom Bible Studies
• Let me be your life coach!

Connect with Teresa:

• Instagram
• Website
• Grab a copy of one of my books!

This podcast was produced by Pivot Media Co. The music was produced by Anu Alphonse.