Today, my guest is Zack Greenwald, the founder of Strength Ratio, he was actually on the show back in episode five (5). This time we dig into what sustainable training actually looks like for both the sport of CrossFit and weightlifting. 

In our first episode, we talked about using a test that can be used to objectively measure your state of readiness, and now that he’s back again, we will dig more about sustainable training series, dealing with different kinds of people, the importance of biofeedback and so much more. 

Show Notes:

• (14:16): Sustainable training series
• (24:10): How to attack the CrossFit aspect
• (28:55): Sustainable and balanced approach
• (33:06): Dealing with different kinds of people
• (38:02): Importance of biofeedback and how it relates to CrossFit
• (59:36): Best advice Zach received
• (1:03:41): How to balance career
• (1:16:49): How to support Zach

How to Connect with Zach Greenwald: 

Website: https://www.strengthratiohq.com/
Instagram: https://www.instagram.com/zachary_strengthratio/?hl=en
Strength Ratio Facebook: https://www.facebook.com/strengthratio/
Strength Ratio Instagram: https://www.instagram.com/strengthratio/

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