Sherianna Boyle is a Psychology Professor, author of 9 books and founder of Emotional Detox Coaching. In this episode, we get into her C.L.E.A.N.S.E. Method. It's an acronym for the 7-steps that walks you through this life-changing anxiety detox.

Sherianna walked me through her 7-step process. It was incredibly enlightening and eye-opening. You'll hear it in my voice, it really hit me!

Sign up for the Emotional Detox for Manifesting workshop

Each step in C.L.E.A.N.S.E. builds on the previous step:

• Clear Reactivity
• Look Inward
• Emit
• Activate Joy
• Nourish
• Surrender
• Ease

More in the show notes https://torchpodcast.com/44

• Book Emotional Detox for Anxiety: 7 steps to release anxiety and energize joy
• Sign up for the Emotional Detox for Manifesting workshop
• Connect with Sherianna: ShariannaBoyle.com, CleanseLife.com, @sherianna.boyle

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