It’s Mental Health Awareness Month! This week, I invited Krystal Woods to come on and talk about her story with mental health & and how she moved from a place of survival to thriving.

Press play to hear…

✅ Krystal’s history with loss, grief, self-medication, and the push she needed to care for herself

✅ Why what you eat leads to how you feel

✅ A dabble into Human Design and how this unique system can help you accept yourself

✅ Embodiment practices for mental energetic cleansing

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Find Krystal Woods on…

Instagram: @krystalewoods

https://www.krystalewoods.com/

Run your Human Design chart: https://www.jovianarchive.com/get_your_chart

Ready for more? Find support for reaching your goals on ⁠https://amirasookram.com/⁠

Find weekly inspiration and daily gratitude polls on @amirasookram on Instagram.

Goal Setting 101 Merch: https://rdbl.co/3b4BlpB

This podcast episode was edited by Blake Speers (Find her @yoga_blake on Instagram)