This week we are pleased to welcome trained kinesiologist and health expert Adam Malm to the studio. We break into some interesting topics around Febreeze and space travel but quickly dive into a discussion on exercise, gym life, and motivation. We discuss the importance of cultivating mental strength and discipline, caffeine addiction, diet and fasting, and cold exposure. We tie things off with a few topics like almonds, genital tanning, and tiktok.

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This episode was recorded on February 13th 2023