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Sleep transforms with age, with our internal body clock shifting to earlier evenings and mornings while our time in deep, restorative sleep decreases. These natural changes, combined with age-related conditions, can significantly impact how older adults experience rest.

• Circadian rhythm shifts forward with age, causing earlier sleepiness and morning awakening
• Older adults spend more time in lighter sleep stages and less in deep sleep
• Melatonin production naturally decreases with age
• Common challenges include insomnia, sleep apnea, restless leg syndrome, and nocturia
• Consistent sleep schedules help train your body to follow predictable patterns
• Create a sleep-friendly environment: quiet, dark, cool, and free from electronic distractions
• Limit naps to 30 minutes or less, taken before 2 PM
• Regular physical activity improves sleep quality and helps you fall asleep faster
• Watch caffeine and alcohol consumption, as both can disrupt sleep cycles
• Relaxation techniques like meditation can prepare your mind for rest
• Consult healthcare professionals for persistent sleep issues or suspected conditions
• Humans spend approximately one-third of their lives sleeping
• Sleep is essential for memory consolidation and overall health

For more information about aging in place and caregiving for older adults, visit our website at SeniorSafetyAdvice.com