<p>Instead of rushing through life, or lagging behind, practice being mindful in the present moment, just like how a musician practices riding the flow of the beat, without rushing ahead or dragging behind. </p>

Instead of rushing through life, or lagging behind, practice being mindful in the present moment, just like how a musician practices riding the flow of the beat, without rushing ahead or dragging behind.

<p>Instead of rushing through life, or lagging behind, practice being mindful in the present moment, just like how a musician practices riding the flow of the beat, without rushing ahead or dragging behind.&nbsp;</p>

44. Are you rushing or dragging?

The Be Here Podcast explores the connections between the worlds of mindfulness and music, and how anyone can live more mindfully by living more musically. 
Hosted by Bryan Royes, a Jamaican singer-songwriter, the Be Here Podcast is a musician's take on mindfulness, and how we can use the overlapping skills learned from music and meditation practice to live more intentional lives, rooted in the present moment. If you enjoy listening to music, or want to be a more self aware person, the Be Here Podcast invites you to join the conversation, where music meets mental health.

Music

The Be Here Podcast explores the connections between the worlds of mindfulness and music, and how anyone can live more mindfully by living more musically. Hosted by Bryan Royes, a Jamaican singer-songwriter, the Be Here Podcast is a musician's take on mindfulness, and how we can use the overlapping skills learned from music and meditation practice to live more intentional lives, rooted in the present moment. If you enjoy listening to music, or want to be a more self aware person, the Be Here Podcast invites you to join the conversation, where music meets mental health.

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44. Are you rushing or dragging?

44. Are you rushing or dragging?