We've heard meditation can calm the mind...

But can it heal the body?!

Welcome back to Meditation Monday.

Listen in as @meditationdave is a personal success story to going through deep pain with a twisted spine to being able to sit in full lotus for hours (AND deadlift nearly 3x his body weight).

Meditation can make you powerful, resilient, and strong.... mentally and physically.

Feeling motivated?

Great.

See you on the cushion.

Good luck with your practice.

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