In this episode Alena shares some simple yet powerful techniques to make space and time for yourself.

Let us know how you go!
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Keep nurturing body, mind and soul beautiful mamas, so we can hold space for those intergenerational changes in our families. This is how we change the future.

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🪷 For support with your journey to holistic health and deep purpose as you navigate depletion, matrescence and motherhood head to the Soul Mama Academy and get your FREE GUIDE to healing from depletion. 

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Join our FREE Community on FB, here. 

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