Chronic stress... A long-awaited episode is finally here. This episode covers not only what chronic stress is but also what effects it can have on our body as well as our brain. Lastly, we have some amazing interventions to help you counteract these effects so that you can start living a more stress free and healthy life!
 
 According to The American institute of stress: 
           About 33 percent of people report feeling extreme stress
           77 percent of people experience stress that affects their physical health
           73 percent of people have stress that impacts their mental health
           48 percent of people have trouble sleeping because of stress

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