If you enjoy this episode, consider checking out my ongoing work on The Running Shorts Podcast.

Amanda is a highly sought after coach and lifestyle entrepreneur. Through her writing and through the online communities she’s created, people who once thought themselves to be slow and “not really a runner” have been emboldened to enjoy running for its own sake, pursue their goals, and view themselves in a new light. In this episode we talked about how she’s evolved as a runner over the past 20 years, what she considers to be important when coaching other runners, and some general training principles that have guided her work. Among these are low intensity training and the value of building strength. You can purchase a copy of Amanda’s latest book “Run to the Finish: The everyday runners guide to avoiding injury, ignoring the clock, and loving the run” here:

https://www.amazon.com/Run-Fin...
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Support my work on Patreon and receive bonus podcast content:

https://www.patreon.com/steadf...

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To connect with Amanda

Website: www.runtothefinish.com
Instagram: @runtothefinish

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To connect with me:

Instagram: @steadfast_running
Twitter: @coachmederos
Email: [email protected]
Also on Facebook and Linked In (Jonathan Mederos)