I got Tamworth Crossfit King AKA Jake Douglas on the show today as we have a conversation about how Physios and Crossfit coaches can work together to rehab the crap out of our Crossfit patients that we see. 

In our conversation we chat about 

- Jake's background (0:40) 

- Who wears the pants in the family (2:00)

- Jake's neck circumference (2:32) 

- Gymnastics cross over into Crossfit (5:00)

- Importance of training alone vs with a group (7:00)

- Jake's injury and rehab journey (9:55)

- Prehab in CrossFit (15:48)

- The hardest workouts Jake's done (19:34)

- Jake's thoughts on the 'sugar' statement in CrossFit (24:15)

- How Physios and Coaches work together to rehab a person (26:29)

P.S Just wanna say THANK YOU to my man Jackson Irwin for creating me a new intro for the podcast. You can find him on Spotify music as "ZEBRUH" and on YOUTUBE as "ZEBRUH MUSIC". He's one talented cookie!!