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44. Dealing with social obligation and social anxiety post-COVID with Dr Casey Delmara - Resilience & Coping Skills Expert - Founder of Mental Health Hacker
Dr Casey Delmara from Mental Health Hacker is back on the show and shares some amazing insights on how to bounce back from COVID and some of the challenges many of us face around social obligation and social anxiety. She shares models and reflection questions to get you motoring along and back in a positive state of mind. Remember, you can follow Dr Casey Delmara on LinkedIn and visit her website for all of the resources she refers to in the episode.
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By Tyson Day & Daniel LunardiDr Casey Delmara from Mental Health Hacker is back on the show and shares some amazing insights on how to bounce back from COVID and some of the challenges many of us face around social obligation and social anxiety. She shares models and reflection questions to get you motoring along and back in a positive state of mind. Remember, you can follow Dr Casey Delmara on LinkedIn and visit her website for all of the resources she refers to in the episode.
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