This week on difficult emotions: shame vs guilt. What is the difference? Followed by a meditation on love & respect.

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Facing Shame by Merle A Fossom. You can purchase a copy of the book through amazon at the link below.

Facing Shame: Families in Recovery

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If you've enjoyed today's episode please follow and share it with others. Your support is greatly appreciated.

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Have a meditation request or would like to schedule an appointment? You are welcome to email me: [email protected]

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For more information: www.sacredgarden.cc

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*These meditations do not replace therapy. You are welcome to message me if you are looking for a therapist. I would be happy to connect with you or help you to connect with someone else*⁠