In today's episode, Paul challenges common perspectives on dieting and nutrition. He argues that enjoying the food you eat is the most important factor in building a fit body. He discusses various nutrition camps like Paleo, Keto, and intermittent fasting, and highlights the problem of over-complicating and over-restricting diets. He emphasizes the importance of calorie intake and protein for weight loss and body composition. He shares his personal experience of attaining a low body fat percentage while enjoying food and having fun. 

Paul outlines his approach of balancing staple meals with practicality and saving calories for enjoyable foods. He shares his own meal plan to achieve a calorie deficit and sufficient protein intake while still allowing for grilling and enjoying a few beers in the evening. The overall message is to find a sustainable and enjoyable approach to dieting that focuses on what truly matters for progress.

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HIGHLIGHTS:

• The importance of enjoying food for a fit body.
• The problems with over-complicating and over-restricting diets 
• The significance of calorie intake and protein for weight loss and body composition.
• He shares his personal experience of achieving a low body fat percentage while enjoying food and having fun.
• The practical approach to balance staple meals and enjoyable foods.
• He provides his own meal plan for a calorie deficit and sufficient protein intake

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SOCIAL MEDIA:

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TIME STAMPS:

• 00:00 - The lowest body fat percentage I've ever attained
• 00:18 - Enjoying the food you eat is the most important factor in building a physique
• 01:24 - What is this episode all about?
• 02:07 - The problem with over restricting
• 02:45 - What moves the needle
• 03:57 - Calories are the number one factor
• 05:14 - Consider body composition
• 05:34 - How much protein do you need? 
• 06:25 - The importance of staple meals
• 08:03 - The start of my gym business
• 09:25 - Getting in the most badass shape ever
• 10:26 - Getting in the most badass shape ever
• 12:16 - Core Power protein
• 13:58 - You don’t have to be miserable to lose fat
• 14:38 -  Focus on enjoying yourself!
• 15:13 - How to connect with Paul?
• 15:47 - END

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