Hello Treasured Listener, 

How do you get "down"? Downtime that is! Do you scroll, game, spiral into the social media black hole?  What are you REALLY doing on that phone?!?! We find that many people think "downtime" on a device is not time well spent. Today we talk about ways that "downtime" (on and off a device) can be more than just endless scrolling.  

Mentions: savealifenow.org , Organdonor.gov 

Reading Now: Queenie by Candice Carty-Williams, Tomorrow, and Tomorrow, and Tomorrow by Gabrielle Zevin (Kelly) | Public Speaking (Kristine)

Already Better: Regular Blood Donation and Organ Donation sign up (Kelly) | Meditating streak (Kristine)

Being Better Everyday, 

Kelly and Kristine