Eating healthy doesn't have to be complicated. 

There I said it! 

Due to our culture and the norms of society, we look at eating healthy as something that takes a lot of effort to be consistent. 

While I won't deny that it does take a lot of effort, it's not necessarily the kind of effort we think it might be. 

Let's talk about what it means to eat a healthier diet and my five ways to make eating healthy less complicated. 

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Learn How to Eat For Your Body

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Stop guessing what food is causing your weight gain, bloating, indigestion or pain. Instead, take a step back and learn how to eat for your body in my FREE introduction to food journaling, 5-Day Food Journal.

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