Happy First Day and Week of March! I begin the episode with the breath practice--breathing into the lower back to activate the restoration process and sooth the Kidney and Urinary Bladder. I share my perspective on the rare occasion of observing all the planets going direct and how this phenomenon can inspire you to spring forward with intention. I explain how you can reclaim your physical health via the spiritual health. I gives self care tips to balance your elemental flow throughout this week. I share the Moon wisdom as she journeys through Libra, Scorpio, Sagittarius and Capricorn, and how you can honor her movement by paying attention to and supporting your Urinary Bladder, Kidney, Pericardium and Triple Burner Meridians. Connect with me at janyawongsopa.com and practice with me at patreon.com/intuitivebody.

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