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44: Empowered Eating Program lesson: Reflection activity for setting your food & fitness goals
I'm so excited to share a lesson straight from the newest update of the Empowered Eating Program!
In this episode, I am sharing an example of the type of lessons members of the Empowered Eating Community see in their course curriculum: reflection questions for checking in with their self-care and setting realistic, sustainable goal setting around food and movement.
As we head into the new year, I wanted you to have a resource like this as well. Hope it helps!
If you want personalized coaching and community support through ditching diet culture and beginning your intuitive eating journey, you can learn more about the Empowered Eating Program by signing up for a free discovery call with me by clicking here: schedule your free 45-min discovery call now at go.nutritionwithlauren.com/schedule
Find me online on:
Instagram: @dietitian.laurenboline
Website: www.nutritionwithlauren.com
Send me an email: [email protected]
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By Lauren Boline, RDN
5
1313 ratings
I'm so excited to share a lesson straight from the newest update of the Empowered Eating Program!
In this episode, I am sharing an example of the type of lessons members of the Empowered Eating Community see in their course curriculum: reflection questions for checking in with their self-care and setting realistic, sustainable goal setting around food and movement.
As we head into the new year, I wanted you to have a resource like this as well. Hope it helps!
If you want personalized coaching and community support through ditching diet culture and beginning your intuitive eating journey, you can learn more about the Empowered Eating Program by signing up for a free discovery call with me by clicking here: schedule your free 45-min discovery call now at go.nutritionwithlauren.com/schedule
Find me online on:
Instagram: @dietitian.laurenboline
Website: www.nutritionwithlauren.com
Send me an email: [email protected]