Welcome back everyone to the Pursuit of Enhancement Podcast. Today I am joined by Erwan Le Corre,

Author of ‘The Practice of Natural Movement: Reclaim Power, Health, and Freedom’ and creator of the world-renowned fitness system MovNat.

Erwan Le Corre, is on a mission to reintroduce natural movement to our modern lives with the most ancient movement skill set: walking, running, balancing, jumping, crawling, climbing, swimming, lifting, carrying, throwing, catching, and self-defense.

We are not meant to live in a confined environment. We are not meant to be disconnected from the natural world and our own true nature. Chronic pain, immobility, depression and lack of vitality, these are the symptoms of our age of comfort. Modern society has conditioned us to consider this as normal and unavoidable. 

We need to get back to natural movement. In The Practice of Natural Movement, Le Corre demonstrates our innate and versatile ability to perform practical and adaptable movements. With countless techniques and movement variations, as well as strategies for practicing anytime and anywhere, he will inspire you to build a naturally strong and flexible body and to form yourself anew into a mindful, skillful, and physically capable human being.

Featured in Men’s Health, The New York Times, outside magazine and the Washington post

Before starting the worldwide Natural Movement fitness trend in his late 30s, Erwan spent a lifetime pursuing true, real-life fitness, from France to Brazil. Synthesizing his studies of ancient and modern physical training methodologies, martial arts, his experience in specialized sports and his expertise of training in nature, he founded what is now known as the MovNat method.

To quote erwan himself

“We are meant to grow strong and to age gracefully. Reclamation of authentic movement is the starting point.”

MovNat offers workshops, certification and licensing for fitness professionals to set up their own MovNat centre

And here to inspire us to do just that is the man himself, Erwan Le Corre,.

Natural movement is for everyone. And you can get started at any age, ability, or fitness level – whether you have a gym membership, live close to nature, or neither. The truth is natural movement comes naturally to all humans, but efficient movement does not.

His website movnat.com has tons of resources that you can start using and training with today. Obviously the best way to learn is through a workshop or a certification course. These are in depth and immersive, surrounded by like minded individuals where you’ll get to deep dive into the practices and really accelerate your learning.

If you’d like to follow up on Erwan you can find him on instagram @erwanlecorre as well as via his MovNat website. 

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