Komal Dubey is a Yoga practitioner and Asana instructor.

She shares insights on what Asana practice entails, if this is a form of movement that will help you achieve your weight loss goals and how starting with exercise you enjoy can make it easier for you to stay consistent.

Takeaways:

• Pick a form of movement that's familiar if you're just getting started.
• Showing up regularly for an Asana class can have other positive spillover effects to your lifestyle.
• Be skeptical of people marketing Yoga as a cure for medical conditions and things like belly fat reduction.

🤝 Connect with Komal:

Instagram: @komaldubey

Twitter: @komal_42

Email: [email protected]

-----------

🎧 Listen on your favourite podcast apps: https://ajiteshgogoi.com/podcast

📅 Book a consultation: https://forms.gle/aLKnpXWgqBAQQi4e7