Nowadays, the information about fat loss is so confusing.

Some people are telling us to do this incredibly restrictive diet, others are telling us to do 1 to 3 hours of cardio a day on the treadmill, others are telling us to take this drug which will surprise our appetite.

Who do we listen to?

In this episode we talk about the hierarchy of fat loss and what's most important. We also talked about how to lose fat sustainably and keep it off rather than gaining it all back once you're done your diet.

If you want to lose fat before the new year or during the new year, this is the episode for you.

Please DM Elie the word “HEALTHY” at @eliesamahaa on Instagram to learn more and begin the process of applying for the The Healthy Christian Project.

FREE GIFT - Get a free copy of The Ultimate Guide to Fat Loss Ebook

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The Healthy Christian Project podcast is presented by Elite Fitness - helping you grow healthier physically, mentally, and spiritually.