Feelings are what they are but they are not great leaders. They are great indicators but they shouldn't be the reason why you do something (good or otherwise). The word reason itself relates to the mind, not emotions or feelings.

Give yourself a reason why you feel something and why there's a need to shout or yell. But also remember to be kind to yourself when you make mistakes. Beating yourself up doesn't help but learning and NOT repeating the same mistake is exactly how we can solve problems.

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