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This episode is about how to get lean, fitness, muscle, by just reading a book . . . and not hitting the gym.

Time to get pumped up!

Storytime: Great story here on how my 16-year-old son aced me out to become my fitness trainer.  

Change your perspective first >> then your life changes. Join us!

Quote from Arnold:  ‘If you don’t find the time, if you don’t do the work, you don’t get the results’.

Topics we cover: Fitness, Mindfulness, living in the now, loving the present moment, having the right sequence, knowledge is power, preparation, exercise