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44: Going to Therapy for the first time. What to expect? No Shame in reaching out for help.
Send us a text
Ever wondered what it’s like to go to therapy for the first time?
Well I know I use to wonder this in this past. So that’s why I dedided to share this little private clip. It’s full of emotions and I share what it feels like to find a therapist.
Trauma healing is so important to me. After 6+ years of self therapy, I finally decided to pad up my support system. So now I have two therapists, one for some childhood trauma and interrelation. And another professional for ADHd. The goal is to establish the best coping mechanisms to win at life.
Let’s talk about this. As usual, this is a no taboo zone. Let’s talk about the stuff that truly matter and that people are too embarrassed to talk about.
Click here for Tarot readings, Akashic Record readings, Soul Purpose and intuitive guidance
✨ Awaken Your Divine Feminine ✨(Your free guide)
✨ "Unleash Your Wild Feminine"
The perfect self love course to ignite the goddess in you
✨ Get my Free "Solo Female Travel Safety Checklist "
✨ Join the Thriving girlies newsletter
Stay in the loop on all things wellness, women’s dance and self-love retreats, spirituality, solo female travel and personal growth.
By joining, you'll be the first to hear about my upcoming dance and self-love retreats in exotic locations around the world—ensuring you never miss out!
She Thrives with Stef Barti
A spiritual podcast for the wild-hearted woman walking her unique path.
Hosted by Stef Barti — intuitive guide, energy healer, and embodiment teacher — this is your sacred space for deep healing, feminine wisdom, and intuitive living. Through grounded insight and soul-rich stories, you'll be guided to come home to yourself and thrive in alignment with your truth.
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By Stef BartiSend us a text
Ever wondered what it’s like to go to therapy for the first time?
Well I know I use to wonder this in this past. So that’s why I dedided to share this little private clip. It’s full of emotions and I share what it feels like to find a therapist.
Trauma healing is so important to me. After 6+ years of self therapy, I finally decided to pad up my support system. So now I have two therapists, one for some childhood trauma and interrelation. And another professional for ADHd. The goal is to establish the best coping mechanisms to win at life.
Let’s talk about this. As usual, this is a no taboo zone. Let’s talk about the stuff that truly matter and that people are too embarrassed to talk about.
Click here for Tarot readings, Akashic Record readings, Soul Purpose and intuitive guidance
✨ Awaken Your Divine Feminine ✨(Your free guide)
✨ "Unleash Your Wild Feminine"
The perfect self love course to ignite the goddess in you
✨ Get my Free "Solo Female Travel Safety Checklist "
✨ Join the Thriving girlies newsletter
Stay in the loop on all things wellness, women’s dance and self-love retreats, spirituality, solo female travel and personal growth.
By joining, you'll be the first to hear about my upcoming dance and self-love retreats in exotic locations around the world—ensuring you never miss out!
She Thrives with Stef Barti
A spiritual podcast for the wild-hearted woman walking her unique path.
Hosted by Stef Barti — intuitive guide, energy healer, and embodiment teacher — this is your sacred space for deep healing, feminine wisdom, and intuitive living. Through grounded insight and soul-rich stories, you'll be guided to come home to yourself and thrive in alignment with your truth.