Today I am joined by the incredible Dr. Mallory Fox (@drfoxyfit). She is the owner of Be Foxy Fit; a practice that helps individuals get pain-free and rediscover how to enjoy life after events, injuries or other circumstances that have changed their version of normal movement. Mallory is also a Traumatic Brain Injury (TBI) survivor, yoga + mindfulness teacher, life-long student and lululemon ambassador. 

In this conversation we discuss:

• How to help someone you know going through a traumatic event
• The importance of grieving, even while still practicing gratitude 
• What mindful movement is and why it’s valuable to incorporate in your routine
• And more! 

I would love to hear what you think of this episode — let me know on Instagram @heypreslie. Enjoy! 

Resources mentioned in this episode:

• Mallory’s website, blog + services: befoxyfit.com
• 30 Days of Mindful Movement Course

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