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44. Hacks to Accept & Enjoy Yourself More (with weight loss coach Laura Conely)
Get ready for an exciting chat with the amazing Laura Conley! Laura dives into body positivity, emotional eating, and how relationships affect our well-being. She talks self-care, authenticity, and breaking free from people-pleasing—especially around food! Plus, she shares key insights on hunger hormones and why filling your "pleasure cup" helps avoid emotional eating. Full of powerful advice and heart, Laura’s coaching will inspire you to embrace your true, fabulous self!
00:00 - Introduction to Laura Conley & Her Journey
04:54 - The Birth of the Yummy Mummy Method
11:37 - Emotional Eating: Understanding & Acceptance
20:28 - Using Food for Fuel: Eliminating Unnecessary Problems
27:38 - The Importance of Self Care
33:28 - People-Pleasing & Food Choices
You’ll Learn:
Body positivity and the desire to lose weight can coexist.
Emotional eating is often misunderstood and can be a signal for deeper needs.
Using food for fuel rather than emotional reasons can lead to better health.
Relationships significantly impact our overall wellbeing and happiness.
Self-care is often guilt-ridden in our culture, but it's essential.
People-pleasing can lead to unhealthy eating habits.
It's important to prioritize what matters to you over others' expectations.
Filling your pleasure cup can prevent emotional eating.
💡 Love this episode? Share it with a friend who needs to hear this!
If you are new here, WELCOME! The Socially Delightful Podcast is an edu-tainment podcast created for the big-hearted girlies who want to not just feel more confident but DELIGHT in themselves, delight in socializing and other people, and create delightful friendships and relationships. We are on a mission to create a culture of connection in our modern world, and to more DAMSELS LIVING IN SOCIAL DELIGHT.
Your host Jewel (from @ConnectionWithJewel) is a future therapist, overly certified coach, and human-connection obsessed, imperfect human. Jewel has helped 65+ people through her one-on-one program, and is now going to be helping YOU through her podcast! If you want Jewel’s help becoming your most socially delighted self, check out her one-on-one program, group program, retreats and MORE at www.connectionwithjewel.com!
This ain’t your average self-help podcast. Each week, through stories and shenanigans and laughs and modern philosophy, Jewel will be LIGHTING YOU THE F UP so you can enjoy being yourself and fill up your cup through connecting to the other people around you. And help create a culture of connection and SOCIAL DELIGHT.
If you wanted to leave me a review, I would be elated! I read every single one so let me know what you love about the show!
Hang out awhile! Be sure to hit subscribe and connect with me here:
Instagram: www.instagram.com/connectionwithjewel
Facebook: https://www.facebook.com/lifecoachjewel
Website: www.connectionwithjewel.com
View all episodes
By Jewel HohmanGet ready for an exciting chat with the amazing Laura Conley! Laura dives into body positivity, emotional eating, and how relationships affect our well-being. She talks self-care, authenticity, and breaking free from people-pleasing—especially around food! Plus, she shares key insights on hunger hormones and why filling your "pleasure cup" helps avoid emotional eating. Full of powerful advice and heart, Laura’s coaching will inspire you to embrace your true, fabulous self!
00:00 - Introduction to Laura Conley & Her Journey
04:54 - The Birth of the Yummy Mummy Method
11:37 - Emotional Eating: Understanding & Acceptance
20:28 - Using Food for Fuel: Eliminating Unnecessary Problems
27:38 - The Importance of Self Care
33:28 - People-Pleasing & Food Choices
You’ll Learn:
Body positivity and the desire to lose weight can coexist.
Emotional eating is often misunderstood and can be a signal for deeper needs.
Using food for fuel rather than emotional reasons can lead to better health.
Relationships significantly impact our overall wellbeing and happiness.
Self-care is often guilt-ridden in our culture, but it's essential.
People-pleasing can lead to unhealthy eating habits.
It's important to prioritize what matters to you over others' expectations.
Filling your pleasure cup can prevent emotional eating.
💡 Love this episode? Share it with a friend who needs to hear this!
If you are new here, WELCOME! The Socially Delightful Podcast is an edu-tainment podcast created for the big-hearted girlies who want to not just feel more confident but DELIGHT in themselves, delight in socializing and other people, and create delightful friendships and relationships. We are on a mission to create a culture of connection in our modern world, and to more DAMSELS LIVING IN SOCIAL DELIGHT.
Your host Jewel (from @ConnectionWithJewel) is a future therapist, overly certified coach, and human-connection obsessed, imperfect human. Jewel has helped 65+ people through her one-on-one program, and is now going to be helping YOU through her podcast! If you want Jewel’s help becoming your most socially delighted self, check out her one-on-one program, group program, retreats and MORE at www.connectionwithjewel.com!
This ain’t your average self-help podcast. Each week, through stories and shenanigans and laughs and modern philosophy, Jewel will be LIGHTING YOU THE F UP so you can enjoy being yourself and fill up your cup through connecting to the other people around you. And help create a culture of connection and SOCIAL DELIGHT.
If you wanted to leave me a review, I would be elated! I read every single one so let me know what you love about the show!
Hang out awhile! Be sure to hit subscribe and connect with me here:
Instagram: www.instagram.com/connectionwithjewel
Facebook: https://www.facebook.com/lifecoachjewel
Website: www.connectionwithjewel.com