Ready for a lil 7th inning stretch? This week we’re taking a break from the action-oriented episodes to give you a glimpse into what our personal journeys are looking like these days. Schmidt- I mean Keighlee shares the causes and effects of chronic stress and adrenal fatigue in her life, opening a larger conversation about sick-day culture, cortisol levels, and finding balance through sustainable practices. *Not medical advice*

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Hosts: Emily Bruce & Keighlee Anastasia

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Resources:

Enneagram of Personality

Maggie’s Place

Window of Tolerance

Webkinz

Music:

idling around by Diamond Ace | https://soundcloud.com/diamond-ace-music

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