Today Michelle is talking to Meg Doll, a holistic nutritionist, self love coach, and eating disorder survivor. The conversation centers on self love, an important but oft-overlooked or misunderstood aspect of healing. Meg shares her own story, ways to incorporate self love into your own life, and her undying love for food. 

 

Topics

• :49 - Introduction
• 2:20 - Beginning of interview
• 4:50 - What Meg is loving
• 7:00 - Meg’s story
• 10:50 - Healing from parasites
• 15:40 - Self love as a part of healing
• 17:30 - The four building blocks of self love
• 19:10 - Self talk and awareness
• 23:22 - Tools for healing with self love
• 24:58 - Social media, comparison, and hitting unfollow
• 33:40 - Meg’s forthcoming book
• 39:20 - Intuitive eating
• 46:20 - The joy of food
• 50:25 - Feeling your feelings
• 53:55 - Travel tips
• 57:46 - Mel’s new projects
• 1:01:56 - Meal of the week

 

Links we mentioned in the podcast:

• Preorder Keto Freedom
• Gut Health Overhaul
• Meg’s Instagram
• More from Meg
• More from Michelle
• More from Anne