<p>We're back with a Q&A and a lot of your questions this week were about the Christmas period and staying in control of your diet and weight during all the parties.</p>

We're back with a Q&A and a lot of your questions this week were about the Christmas period and staying in control of your diet and weight during all the parties.

<p>We're back with a Q&amp;A and a lot of your questions this week were about the Christmas period and staying in control of your diet and weight during all the parties.</p>

#44 - How To Avoid Gaining Weight Over Christmas

TLM Radio is here to help you, whether that's to help you understand principles of exercise & nutrition, the inner workings of social media and it's affects on us, the way we think & mental health or simply to make your commute WAY more fun!

So join us John & Leon aka The Lean Machines & a whole host of awesome guests as we chew the fat on just about everything that makes us feel GOOD!

Health & Fitness

Nutrition

Fitness

TLM Radio is here to help you, whether that's to help you understand principles of exercise & nutrition, the inner workings of social media and it's affects on us, the way we think & mental health or simply to make your commute WAY more fun! So join us John & Leon aka The Lean Machines & a whole host of awesome guests as we chew the fat on just about everything that makes us feel GOOD!

TLM Radio is here to help you, whether that's to help you understand principles of exercise &amp; nutrition, the inner workings of social media and it's affects on us, the way we think &amp; mental health or simply to make your commute WAY more fun!

So join us John &amp; Leon aka The Lean Machines &amp; a whole host of awesome guests as we chew the fat on just about everything that makes us feel GOOD!

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#44 - How To Avoid Gaining Weight Over Christmas

#44 - How To Avoid Gaining Weight Over Christmas