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44. "I DON'T KNOW WHAT THE F I'M DOING IN THE GYM" - Tips For When Anxiety Hits
FREE BODY RE-COMP HANDBOOK
It's been just over a month since I competed in WBFF, so to challenge myself with training and feel motivated with new goals, I signed up to a free 4-week challenge with Beyond Fitness.
As I didn't know how to do most of the exercises, it made me almost break down in tears feeling like the complete beginner and SO un-coordinated..
I wanted to jump on and share some mindset shifts that help me and open up about my history with the gym when I didn't know how to effectively train, execute certain exercises or even USE the machines.
Connect with me on Instagram to let me know what you're struggling with the most right now in terms of your training, health and nutrition!
WATCH ON YOUTUBE
--------------------
HOW TO GO PLANT-BASED IN 7 DAYS (FREE CHALLENGE)
PLANT-BASED MUSCLE BUILDING GUIDE
PLANT POWERED RECIPE APP
------------------------------
CONNECT WITH ME ♥
YouTube
TikTok
View all episodes
By Cassie AmberFREE BODY RE-COMP HANDBOOK
It's been just over a month since I competed in WBFF, so to challenge myself with training and feel motivated with new goals, I signed up to a free 4-week challenge with Beyond Fitness.
As I didn't know how to do most of the exercises, it made me almost break down in tears feeling like the complete beginner and SO un-coordinated..
I wanted to jump on and share some mindset shifts that help me and open up about my history with the gym when I didn't know how to effectively train, execute certain exercises or even USE the machines.
Connect with me on Instagram to let me know what you're struggling with the most right now in terms of your training, health and nutrition!
WATCH ON YOUTUBE
--------------------
HOW TO GO PLANT-BASED IN 7 DAYS (FREE CHALLENGE)
PLANT-BASED MUSCLE BUILDING GUIDE
PLANT POWERED RECIPE APP
------------------------------
CONNECT WITH ME ♥
YouTube
TikTok